How we eat is the start to glowing, beautiful skin. The following foods that help reduce wrinkles and much more are the beginnings to healthier looking skin.
The 10 Best Anti Aging Foods that Help Reduce Wrinkles
When our diet is rich with vibrant foods that contain healthy fats, essential nutrients, water and antioxidants, then the body shows its appreciation via its largest organ; the skin. The skin is typically the first organ of the body to show signs of trouble internally. Creams, serums, masks and lotions can only do so much. We need to look closer at what is fueling out body.
Research has proven that consuming veggies and fruits is the healthiest and safest way to fight wrinkles, fine lines and dullness. If you are ready to glow, below are the 10 best foods that help reduce wrinkles, fine lines and much more from within.
1. Watercress
Watercress’ health benefits will not disappoint you! This leafy green is a dense hydrating nutrient containing:
- Vitamins A, B-1, B-2, C and K
- Calcium
- Manganese
- Phosphorus
- Potassium
It will increase circulation, deliver minerals to all cells within the body and act as a skin antiseptic. It will also neutralize harmful free radicals which help to keep away wrinkles and fine lines.
Simply add some to your salad and reap the rewards.
2. Red bell pepper
This veggie is loaded with antioxidants called carotenoids, which is a key to anti aging benefits. It contains a high content of vitamin C good for the production of collagen. You can dip them in hummus, add them raw to a salad or stir fry them.
3. Papaya
This is a super food rich in many different antioxidants, minerals and vitamins that help to improve elasticity of the skin, reduce wrinkles and fine lines. Included are:
- B vitamins
- Phosphorus
- Vitamins A, C, K and E
- Magnesium
- Potassium
- Calcium
Because of its wide range of antioxidants this fruit can help fight damage from free radicals and delay aging signs. It also works as one of natures best anti-inflammatory agents. You will find this in a lot of exfoliating products.
Eat papaya or foods that contain it and help your body get rid of dead skin cells resulting in vibrant, glowing skin.
You can make a mask of papaya or eat it as part of your breakfast with some lemon juice drizzled over it.
4. Blueberries
This fruit is rich in vitamins A and C and also contains an age defying antioxidant called anthocyanin. That’s why blueberries have that deep blue beautiful color.
Blueberries also help protect the skin from UV damage, pollution, stress and prevents the loss of collagen. So many ways to eat blueberries! Put them in your fruit bowl or make a smoothie.
5. Broccoli
This veggie is an anti-aging, anti-inflammatory power house that is loaded with:
- Calcium
- Lutein
- Vitamins C and K
- Fiber
- Folate
- Antioxidant variety
To produce collagen, the key protein in skin that provides its elasticity and strength, your body needs vitamin C.
You can eat broccoli raw or steam it which releases even more health benefits for the body.
6. Spinach
Spinach is loaded with antioxidants and is extremely hydrating. It is rich in:
- Lutein
- Plant based heme iron
- Vitamins A, C, E and K
- Magnesium
This is a leafy green is high in vitamin C that will enhance the production of collagen keeping the skin smooth and firm. But wait, that’s not all it can do. Because of the vitamin A that it provides, you may notice shinier, stronger looking hair. The vitamin K helps to reduce inflammation in the cells. You can add spinach to salads, smoothies or steam it.
7. Nuts
Nuts, especially almonds are a good source of vitamin E which helps skin tissue repair, protect skin from UV rays and retain moisture to the skin. Anti-inflammatory omega-3 fatty acids walnuts can help with:
- Protection against sun damage
- Preserve the skin’s natural oil barrier for a healthy glow
- Strengthen skin cell membranes
Add nuts to salads or just eat as a healthy snack.
8. Avocado
Avocados are rich in fatty acids promoting supple, smooth skin. Also, they provide essential nutrients that help prevent the signs of aging. They contain the following nutrients:
- Potassium
- Vitamins B
- Vitamins A, C, E, and K
Vitamin A helps to get rid of dead skin cells, leaving glowing, healthy skin. They can also block toxins and UV damage protecting against skin cancer.
You can make an avocado smoothie, use it in salads or just eat it with a spoon. It also works great topically as a moisturizing mask to reduce redness, fight inflammation and preven fine lines and wrinkles.
9. Sweet potatoes
The color of this veggie comes from an antioxidant called beta-carotene which converts to vitamin A helping skin’s elasticity and promotes new cells.
It is also a great source of vitamins E and C which are both protective of the skin from harmful free radicals keeping our skin radiant.
Great to eat anytime, not just at Thanksgiving. Whip them up and enjoy with any meal.
10. Pomegranate seeds
This fruit has been used for hundreds of years for medicinal purposes. It is rich in vitamin C and a range of antioxidants. It can reduce inflammation levels and protect skin from free radicals.
Its compound, punicalagins helps to preserve collagen which slows down the aging process.
For a great anti-aging treat add some of these seeds to spinach, walnut salad.
Related: Best Oil to Reduce Wrinkles
Provide Your Body with Powerful Nutrients
Giving our bodies these anti-aging foods, we will help to nourish it so we can feel and look our best. Now that you know how to help your skin from within by eating foods that help reduce wrinkles and much more, it’s time to help your skin from the outside as well for some added benefits.
Instant Wrinkle Reducer by Skinception is scientifically formulated to reduce the appearance of fine lines and wrinkles instantly.
This age defying skincare cream gets to work immediately.
You can actually watch as the fine lines and wrinkles start to disappear just minutes after applying. Every day that you use Instant Wrinkle Reducer you can feel more confident and stand a little taller. It is guaranteed to reduce wrinkles and fine lines restoring skin to be softer and younger looking.
Looking younger makes you feel younger. Feeling younger gives you self assurance. Stranger and people you know will take notice and react in a positive way to that sparkle in your eye.
Silky, glowing skin is worth fighting for. Instant Wrinkle Reducer makes the fight easy. Combine this amazing product with the 10 super foods mentioned above and you will notice the positive change to your complexion.